Injuries can occur while participating in sports, but there are some simple ways to protect yourself. Before you engage in any activity, consider the following 3 ways to prevent injuries. Whether it’s a recreational activity or a competitive sport, you should always follow proper stance and technique to avoid injury. In addition, cardiovascular fitness and proper stretching can help protect your body against the rigors of exercise. Below are some tips for keeping your body in tip-top shape to prevent injuries.
Proper nutrition and hydration are crucial to preventing injuries. Also, take note of the environment you are playing in, including your teammates and opponents. Be aware of any wet patches or holes in the field. These hazards can cause injuries. If you can, avoid the areas where these conditions are present. Avoid exercising in high heat or if you are playing in the cold, wear lightweight clothing. Make sure your team’s equipment is up to date and in good condition.
Athletes face multiple challenges, including growth, skeletal, and hormonal growth. Besides injuries from overuse, they can also sustain musculoskeletal issues. Caitlin Wong, an athletic trainer at Franklin Central High School, suggests using proper techniques to prevent muscle strains and pulls. Moreover, proper awareness and stretching will reduce pain and injuries. By following these 3 ways to prevent injuries, you can help your child experience a safe and enjoyable sport experience.